HOW TO BOOST DHA

To boost the DHA levels in your breast milk, it is recommended that your diet should be rich in omega-3 fatty acids, and more specifically, DHA. Food rich with omega-3 and DHA include salmon, sardines, tuna, fish oils, and vegetable oils like flaxseed, soy and canola. Non-aquatic sources include fortified foods like eggs, bread and juice, walnuts and dark green vegetables².